Colorful oven-baked vegetables with marinated chunks

Table of Contents

• The Essentials in Brief
• What Makes the Roasted Vegetable Dish with Chunks Special?
• Ingredients for 4 Servings
• Step-by-Step Preparation
• Tips & Tricks for Perfect Roasted Vegetables
• High Protein Content with Creativeaty Chunks Natur
• Variations and Additions
• Side Dish Recommendations
• Nutritional Information per Serving
• More Recipes and Blog Posts

The Essentials in Brief

• Colorful Roasted Vegetables with Creativeaty Chunks Natur: A healthy, plant-based dish with marinated chunks and seasonal vegetables, baked in the oven.
• Preparation Time: Approximately 50 minutes (including prep time).
• Main Ingredients: Creativeaty Chunks Natur, potatoes, carrots, broccoli, bell peppers, onions, leeks, fresh herbs.
• Perfect for: A balanced dinner that’s easy to prepare and rich in plant-based protein.
• Variations: Easily adaptable with different vegetables and marinades for the chunks.

What Makes the Roasted Vegetable Dish with Chunks Special?

Colorful roasted vegetables are a classic choice for anyone seeking a simple, healthy, and tasty meal. Using Creativeaty Chunks Natur as a meat alternative makes this dish a protein-rich option, ideal for a plant-based diet. The marinated chunks add an extra layer of flavor and pair wonderfully with the roasted vegetable aromas.

Ingredients for 4 Servings

For the Marinated Chunks:

• 400 g Creativeaty Chunks Natur
• 1 tbsp maple syrup
• 2 tbsp vegan mustard
• 2 tbsp oil
• 4 tbsp soy sauce
• 2 garlic cloves, minced
• Salt & pepper to taste

For the Roasted Vegetables:

• 600 g small potatoes
• 4 carrots
• 1 broccoli
• 2 red onions
• 2 leeks
• 2 red bell peppers
• 2 yellow bell peppers
• 3 tbsp olive oil
• 2 sprigs of fresh rosemary

Step-by-Step Preparation

1. Prepare Marinade: Mix mustard, maple syrup, oil, soy sauce, salt, pepper, and garlic in a bowl. Add the chunks to the marinade and let sit for at least 20 minutes.

2. Preheat Oven and Prepare Vegetables: Preheat the oven to 180°C (fan). Cut the vegetables into uniform pieces to ensure even cooking.

Tips & Tricks for Perfect Roasted Vegetables

• Even Cutting: Cut all vegetable pieces to the same size to ensure they cook evenly.
• Preheat the Oven: Make sure the oven is fully preheated to roast the vegetables to a crisp.
• Enhance Flavors: For extra flavor, drizzle the vegetables with a little balsamic vinegar in the last 5 minutes of cooking.

High Protein Content with Creativeaty Chunks Natur

Creativeaty Chunks Natur are not only delicious but also high in protein. The following table shows the protein content for this recipe:

Note: Exact values may vary depending on brand and preparation method. This dish easily meets daily protein needs.

Variations and Additions

• With Different Vegetables: Add zucchini, sweet potatoes, or eggplant for extra variety.
• Vegan Cheese Layer: Before serving, sprinkle grated vegan cheese over the roasted vegetables and broil briefly.
• Oriental Flavor: Add Ras el Hanout or cumin for an oriental touch.

Side Dish Recommendations

• Fresh Green Salad: A light salad made of lamb's lettuce, arugula, or baby spinach pairs well with this dish.
• Herbed Quark: A vegan herbed quark made from soy yogurt with fresh herbs perfectly complements the flavors.
• Baguette: A crusty baguette is great for soaking up the marinade and oil.

Nutritional Information per Serving

The following table provides approximate nutritional values per serving:

More Recipes and Blog Posts

• One-Pot Chunks in Tomato Sauce
• Vegan Gyros Bowl with Marinated Chunks